
The soup pot · Serves 4
Lamb & leek cawl
Tender Welsh lamb, sweet leeks and chunky roots in a clear, savoury broth. Set out some bread and a wedge of Caerphilly, and let everyone help themselves.
Open the recipeThe recipe book
Twelve dishes from the Welsh table, each with clear quantities, timings for fan, conventional and gas ovens, and a lighter or plant-led version to try.
The soup pot
Slow pots and smooth bowls, the backbone of a Welsh kitchen.

The soup pot · Serves 4
Tender Welsh lamb, sweet leeks and chunky roots in a clear, savoury broth. Set out some bread and a wedge of Caerphilly, and let everyone help themselves.
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The soup pot · Serves 4
The leek has been a symbol of Wales for centuries, and there are few better ways to cook it than this. Soft, sweet leeks and floury potatoes simmered in stock and blended until smooth: a simple soup that tastes far richer than its ingredients suggest.
Open the recipeMains & savoury
From the grill, the frying pan and the Sunday oven.

Under the grill · Lunch for 2 to 4
A rarebit is cheese on toast with ambition. Instead of slices of cheese, the toast is spread with a thick, savoury sauce of cheese, ale and mustard, then grilled until it puffs, bubbles and turns golden in patches.
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From the frying pan · Makes 8
There is no meat in a Glamorgan sausage, and there never has been. These crisp, golden fingers are made from crumbly cheese, soft leeks and fresh breadcrumbs, seasoned with mustard and herbs, then fried until the outside crackles.
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From the oven · Serves 4
Faggots are generous savoury meatballs, traditionally made with pork and liver, seasoned with sage and onion and baked in a rich gravy.
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The Sunday table · Serves 6
A roast leg of lamb, studded with garlic and rosemary and carved at the table, is the centrepiece of many Welsh Sunday lunches.
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From the oven · Serves 6
Two of the best things in a Welsh kitchen, leeks and Caerphilly, baked together in a crisp pastry case. The leeks go in soft and sweet, the cheese melts in pockets through a gently set custard, and the tart is just as good cold the next day.
Open the recipeBreakfast & brunch
Seaweed from the coast, pancakes from the griddle.

A taste of the coast · Breakfast
Dark, savoury and crisp at the edges, laverbread cakes are what happens when a spoonful of cooked seaweed meets a handful of oats and a hot pan.
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Griddle & stack · Makes about 16
Crempog are small, thick Welsh pancakes made with buttermilk, cooked on a griddle and piled into a buttered stack.
Open the recipeBakes & griddle cakes
Fruit, spice and butter: the tea-time side of the book.

Bakes & griddle cakes · Tea-time
Somewhere between a scone, a biscuit and a pancake, Welsh cakes are cooked on a flat griddle rather than in the oven.
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From the oven · A loaf to slice
The name means "speckled bread", and every slice is dotted with plump fruit that has spent the night soaking in strong tea.
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Bakes & griddle cakes · A cake for the tin
Teisen lap means "moist cake" or "plate cake" in Welsh. It is a soft, shallow fruit cake, quick to mix and quick to bake, that was traditionally made to pack into lunch boxes for long working days.
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